PRIMUS PHYSIOExpert treatment for ankle sprains, Achilles tendinopathy, chronic instability and ankle injuries — getting patients in Newcastle-under-Lyme and Stoke-on-Trent back on their feet.
Ankle injuries are among the most common musculoskeletal problems — and among the most undertreated. Most people rest a sprained ankle until the pain settles, then return to activity before full strength and balance have been restored. This is the main reason ankle sprains keep recurring. Proper physiotherapy makes the difference between a one-off injury and a chronic, recurring problem.
The most common ankle injury — a roll outward stretches or tears the lateral ligaments (ATFL, CFL). Most people return to activity once pain settles but without restoring proprioception and strength, re-injury is very likely. Rehab takes 6–12 weeks regardless of pain.
Pain, stiffness and swelling in the Achilles tendon, typically worse in the morning or early in exercise. Caused by overload rather than inflammation — responds best to progressive loading exercises, not rest or stretching alone.
Persistent feeling of the ankle 'giving way' — usually a result of inadequate rehabilitation after one or more sprains. Balance, proprioception and peroneal muscle strength are all compromised. Highly responsive to targeted physiotherapy.
Pain on the outer ankle or foot, distinct from ligament sprain. The peroneal tendons run behind the lateral malleolus and are commonly overloaded in runners or after ankle sprain. Responds well to progressive tendon loading.
Following surgical or conservative management of an ankle fracture, physiotherapy restores range of motion, strength, balance and confidence — the four elements that determine how well you return to normal activity.
An injury to the ligaments connecting the tibia and fibula above the ankle joint. More serious than a typical lateral sprain with a longer recovery timeline. Requires careful progression through physiotherapy to ensure the syndesmosis is fully stable before return to sport.
We identify exactly which structures are injured and assess contributing factors — including calf flexibility, hip strength and movement patterns — that will influence recovery.
Hands-on treatment, appropriate loading advice and taping techniques to manage swelling, protect healing structures and maintain as much movement as possible in the early stages.
Restoring full ankle dorsiflexion and range of motion is critical for normal walking, running and sport. Stiffness after ankle injury is common and directly increases re-injury risk if not addressed.
Progressive calf, peroneal and lower limb strengthening to restore the muscle support around the ankle and reduce load on healing ligaments and tendons.
Often neglected in ankle rehabilitation — proprioception (the ankle's ability to sense position) is significantly impaired after sprain and must be specifically retrained to prevent recurrence.
Graded return-to-running and sport-specific progressions with clear criteria — ensuring you return to full activity with the strength and stability to stay there.
"Luqman provided an excellent physio service. Helped me return to running after my ankle injury with a clear and structured plan."
— Gary"I kept rolling the same ankle. Luqman identified why it kept happening and gave me exercises that have made my ankle feel completely stable for the first time."
— Google Review"After my ankle fracture I wasn't sure I'd get back to football. The rehab programme was thorough and I was back playing within the timeline I was given."
— Google ReviewSame-week appointments in Newcastle-under-Lyme. No GP referral needed.
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