PRIMUS PHYSIO
Shoulder Pain Treatment

Shoulder Pain Physiotherapy

Expert treatment for rotator cuff injuries, frozen shoulder, shoulder impingement and gym-related shoulder injuries.

Rotator CuffFrozen ShoulderImpingementGym Injuries

What We Treat

Rotator cuff pain
Frozen shoulder
Shoulder impingement
Gym-related shoulder injuries
Pain lifting arm overhead
Shoulder instability

Common Causes

Rotator cuff overload

Repeated overhead movements or heavy pressing exercises can overload the rotator cuff tendons, causing pain and weakness.

Frozen shoulder

Progressive stiffness and pain limiting shoulder movement — often developing gradually without a clear injury.

Poor posture

Rounded shoulders and thoracic stiffness can alter how the shoulder moves and create impingement over time.

Gym and sports injuries

Sudden trauma or overuse from weightlifting, swimming, throwing sports or contact sports.

How We Treat This Condition

Manual therapy

Hands-on techniques to reduce pain, restore joint mobility and release surrounding muscle tension.

Mobility exercises

Targeted movements to restore full, pain-free range of motion in the shoulder and thoracic spine.

Strength rehabilitation

Progressive rotator cuff and scapular strengthening to restore stability and protect the shoulder long-term.

Return to gym plans

Structured return to pressing, pulling and overhead movements without aggravating the shoulder.

What Patients Say

★★★★★

"Very clean clinic with free parking. Luqman helped sort my shoulder issue and the cupping treatment was great."

— Balal Basharat
★★★★★

"I came to see Luqman with pain in my left shoulder and upper arm. He diagnosed it properly and significantly reduced my pain."

— Andrew Heyes

Frequently Asked Questions

Can physio help frozen shoulder? +
Yes — physiotherapy is effective for frozen shoulder. Treatment improves movement gradually, reduces pain and accelerates recovery through each stage.
Why does my shoulder hurt when lifting weights? +
This may be caused by rotator cuff irritation, impingement or poor shoulder mechanics. We identify the exact cause and modify your training accordingly.
Why cant I lift my arm properly? +
Reduced shoulder elevation can be linked to impingement, rotator cuff weakness, frozen shoulder or bursitis — all treatable with physiotherapy.
Can I train through shoulder pain? +
Sometimes — but exercises usually need modifying while the shoulder heals. We create a plan that lets you stay active without slowing recovery.
Ready to start?

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Get expert treatment and return to pain-free movement.

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