PRIMUS PHYSIOExpert treatment for hip arthritis, bursitis, hip flexor strains, greater trochanteric pain and hip impingement — helping patients in Newcastle-under-Lyme and Stoke-on-Trent move freely again.
Hip pain can develop gradually through overuse, arthritis and tendon problems, or suddenly from a strain or injury. It affects people of all ages — from runners and gym-goers to older adults managing arthritis. Identifying the exact structure causing your pain is the first and most important step, as different hip conditions require very different treatment approaches.
Gradual wear of the hip joint cartilage causing stiffness, deep groin or buttock pain and reduced range of motion. Most common in adults over 50 but can occur earlier. Physiotherapy is one of the most evidence-supported treatments — often delaying or avoiding the need for replacement.
Pain on the outer hip, often worse lying on the affected side or climbing stairs. Involves the gluteal tendons at the greater trochanter — not the bursa, despite being commonly called 'hip bursitis'. Responds very well to progressive tendon loading and hip strengthening.
Sudden or gradual pain at the front of the hip or groin — common in runners, footballers and gym-goers. Often caused by overuse or a rapid increase in sprinting or kicking load. Responds well to a structured loading programme.
Femoroacetabular impingement occurs when there is abnormal contact between the ball and socket of the hip joint. Causes groin pain, clicking or catching sensations with hip flexion or rotation. Physiotherapy can manage symptoms effectively in many cases.
The labrum is a ring of cartilage around the hip socket. Tears cause deep groin pain, clicking or locking. Can be managed conservatively with physiotherapy in many cases — strengthening the surrounding muscles reduces load on the labrum.
Hip pain is frequently caused by problems in the lower back, sacroiliac joint or lumbar spine. A thorough assessment distinguishes true hip pain from referred pain — as treating the wrong structure will not produce improvement.
We identify the exact structure causing your pain and assess contributing factors in the lower back, knee and movement patterns — because hip pain is rarely caused by the hip alone.
Manual therapy to reduce pain, improve joint mobility and release surrounding muscle tension — helping you move more comfortably while rehabilitation builds underlying strength.
The cornerstone of most hip pain treatment. Weak glutes and hip abductors are implicated in nearly every hip condition. A progressive strengthening programme reduces load on the painful structure and prevents recurrence.
Specific progressive loading exercises for gluteal tendinopathy — far more effective than rest, massage or injection for long-term relief of outer hip pain.
Advice on modifying training, daily activity and sleeping position to reduce pain while keeping you as active as possible throughout recovery.
Structured return to running, gym, walking and sport with criteria-based progression — so you return confidently and reduce the risk of the problem coming back.
"Luqman provided an excellent physio service. He identified the root cause of my hip pain that others had missed and I completed my half marathon almost pain free."
— Gary"Very professional service. Clear explanation of what was causing my hip pain and a structured plan that actually made a lasting difference."
— Google Review"I had been struggling with outer hip pain for months. The exercises I was given made a huge difference and I was back to walking without pain within a few weeks."
— Google ReviewSame-week appointments in Newcastle-under-Lyme. No GP referral needed.
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