PRIMUS PHYSIOExpert treatment for heel pain, foot pain and plantar fasciitis — helping runners, gym-goers and active professionals recover faster.
Too much mileage too soon places excessive tension on the plantar fascia, causing micro-tears and inflammation.
Limited ankle mobility and calf tightness increase tension on the plantar fascia with every step.
Flat feet or high arches alter how load is distributed through the foot, increasing fascia stress.
A rapid increase in walking, running or standing — including new jobs, events or training blocks — is a common trigger.
Manual therapy to reduce heel pain, improve ankle mobility and settle the inflamed plantar fascia.
Progressive loading exercises proven to reduce plantar fasciitis pain and build long-term resilience.
Improving ankle dorsiflexion to reduce tension on the plantar fascia during walking and running.
Adjusting training load and technique to allow recovery while keeping you as active as possible.
Addressing the underlying cause so plantar fasciitis does not return.
"This guy is amazing, I woke one morning and could not walk on my foot. Luqman knew instantly what it was, gave me exercises and I have never had any issues since. I would highly recommend."
— Lyndsey EdwardsGet expert treatment and return to pain-free walking and training.
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