PRIMUS PHYSIOExpert treatment for neck stiffness, trapped nerves, headaches and whiplash injuries in Newcastle-under-Lyme and Stoke-on-Trent.
Prolonged sitting and screen use loads the neck joints and muscles, causing stiffness and pain over time.
Sudden acceleration-deceleration injuries — often from car accidents — can cause ligament and muscle damage in the neck.
Poor sleeping posture or an unsuitable pillow can aggravate neck pain and cause morning stiffness.
Poor lifting technique or overloading the upper body can trigger neck symptoms.
Hands-on techniques to reduce pain, improve joint mobility and release muscle tension.
Restoring full, pain-free range of movement in the neck and upper back.
Targeted strengthening of the deep neck muscles and postural stabilisers.
Identifying and correcting habits and positions that contribute to neck pain.
Structured return to upper body training without aggravating the neck.
"Luqman made me feel at ease, gave me follow-up exercises and resolved my neck issue in just 3–4 sessions. Keep up the excellent work."
— MicheleGet expert treatment in Newcastle-under-Lyme and Stoke-on-Trent.
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