PRIMUS PHYSIO
Neck Pain Treatment

Neck Pain Physiotherapy

Expert treatment for neck stiffness, trapped nerves, headaches and whiplash injuries in Newcastle-under-Lyme and Stoke-on-Trent.

Neck StiffnessTrapped NervesWhiplashHeadaches

What We Treat

Neck stiffness
Trapped nerves
Whiplash injuries
Headaches from neck
Posture-related pain
Gym-related neck injuries

Common Causes

Poor posture & desk work

Prolonged sitting and screen use loads the neck joints and muscles, causing stiffness and pain over time.

Whiplash

Sudden acceleration-deceleration injuries — often from car accidents — can cause ligament and muscle damage in the neck.

Sleeping position

Poor sleeping posture or an unsuitable pillow can aggravate neck pain and cause morning stiffness.

Gym overload

Poor lifting technique or overloading the upper body can trigger neck symptoms.

How We Treat This Condition

Manual therapy

Hands-on techniques to reduce pain, improve joint mobility and release muscle tension.

Mobility exercises

Restoring full, pain-free range of movement in the neck and upper back.

Strength rehabilitation

Targeted strengthening of the deep neck muscles and postural stabilisers.

Posture correction

Identifying and correcting habits and positions that contribute to neck pain.

Return to gym and sport plans

Structured return to upper body training without aggravating the neck.

What Patients Say

★★★★★

"Luqman made me feel at ease, gave me follow-up exercises and resolved my neck issue in just 3–4 sessions. Keep up the excellent work."

— Michele

Frequently Asked Questions

Why is my neck pain causing headaches? +
Tension in the neck muscles and joints can commonly trigger cervicogenic headaches. Physiotherapy can address both the headaches and their source.
Can physio help trapped nerves in the neck? +
Yes — physiotherapy can reduce nerve irritation, improve mobility and address the underlying cause of the trapped nerve.
Can gym training cause neck pain? +
Yes — poor lifting technique and upper body overload can trigger neck symptoms. We help you recover and return safely.
How long does neck pain take to recover? +
Many patients improve within 3–5 sessions depending on the cause and severity. Acute cases often resolve faster than long-standing problems.
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