PRIMUS PHYSIOExpert treatment for runner's knee, ligament injuries, meniscus pain, arthritis and gym-related knee injuries in Newcastle-under-Lyme and Stoke-on-Trent.
Knee pain can develop from running, sport, gym training, poor movement mechanics, arthritis or sudden trauma. We assess the root cause and build a treatment plan to reduce pain, improve movement and get you back to normal activity.
Too much mileage too soon, or poor running mechanics, places excessive stress on the knee joint and surrounding tissues.
Weakness in the quadriceps, glutes or hip stabilisers can cause the knee to move poorly and become overloaded.
ACL and MCL injuries often occur from sudden changes of direction, twisting or direct impact in sport.
Meniscus tears can cause pain, swelling and locking, often from twisting injuries or gradual wear.
Cartilage breakdown in the knee causes pain, stiffness and swelling — particularly with prolonged activity or stairs.
Faulty movement patterns in the hip, ankle or foot can transfer load into the knee over time.
Hands-on treatment to reduce pain, improve joint mobility and settle irritated tissues.
Targeted strengthening of the quadriceps, hamstrings, glutes and hip stabilisers to support and protect the knee.
Structured return-to-running and return-to-gym programmes tailored to your activity level and goals.
Improving movement at the knee, hip and ankle to reduce loading and prevent recurrence.
Step-by-step return-to-sport progressions for footballers, runners and gym athletes.
"My goal was to run the London Marathon with aggravated knee pain. Without visiting Luqman I'm not sure I would have achieved that goal. Incredible knowledge and action plans for every session."
— Thomas Hulme"Knee pain from a running injury had stopped my training. Luqman reduced the pain during and after running, gave me exercises in between sessions and I ran the Stafford Half at almost 100%. Very happy with the results."
— Gary LovellAdvice and guides from Luqman on related topics.
Get expert treatment and return to pain-free movement.
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