PRIMUS PHYSIO
Expert physiotherapy for carpal tunnel syndrome — treating hand pain, numbness, wrist tingling and weak grip in Newcastle-under-Lyme and Stoke-on-Trent.
Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed as it passes through the carpal tunnel — a narrow passage in the wrist. It causes pain, numbness, tingling and weakness in the hand and fingers, particularly the thumb, index and middle fingers.
It is one of the most common nerve compression conditions and is particularly prevalent in office workers, manual labourers, pregnant women and those with repetitive hand and wrist tasks. Mild to moderate carpal tunnel syndrome responds very well to physiotherapy — often avoiding the need for surgery entirely.
Typing, mouse use, assembly work or any repetitive gripping action can increase pressure within the carpal tunnel over time.
Fluid retention during pregnancy commonly causes swelling that compresses the median nerve. CTS during pregnancy often resolves after delivery.
Working or sleeping with the wrist in a bent or extended position increases pressure within the tunnel, aggravating the nerve.
Diabetes, thyroid conditions, rheumatoid arthritis and obesity are all associated with increased risk of carpal tunnel syndrome.
Fractures or injuries to the wrist can alter the anatomy of the carpal tunnel and increase nerve compression.
Nerve sensitivity often starts higher up — tension in the neck, thoracic spine or shoulder can contribute to symptoms felt in the hand.
We assess the median nerve throughout its full pathway — from the neck and shoulder to the wrist — to identify where compression or sensitisation is occurring and what is driving the symptoms.
Specific neural mobilisation techniques to improve median nerve movement and reduce sensitivity — one of the most effective non-surgical treatments for carpal tunnel syndrome.
Night splints are highly effective for carpal tunnel syndrome, keeping the wrist in a neutral position during sleep and reducing overnight symptoms. We advise on correct fit and usage.
Progressive exercises to strengthen the hand, wrist and forearm muscles — reducing the load placed on the carpal tunnel structures during daily tasks.
Practical guidance on modifying workstation setup, keyboard and mouse position, gripping technique and task pacing to reduce nerve irritation throughout the day.
A clear plan for returning to pain-free work, sport or daily activity — with strategies to prevent recurrence long term.
"Luqman resolved my issue in just a few sessions. He gave me follow-up exercises and I haven't had any problems since. Highly recommend."
— Michele"Excellent service from start to finish. I came in with wrist and hand pain affecting my work — clear diagnosis and treatment plan that actually worked."
— Google Review"I'd been told I'd need surgery. Luqman worked through the problem properly and I avoided the operation entirely with the right physio."
— Google ReviewSame-week appointments in Newcastle-under-Lyme. No GP referral needed.
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