PRIMUS PHYSIO
Sciatica Treatment

Sciatica Treatment

Expert physiotherapy for nerve pain, leg pain, numbness and lower back pain in Newcastle-under-Lyme and Stoke-on-Trent.

Nerve PainLeg PainNumbnessSciatica Relief

What We Treat

Pain travelling into the leg
Burning or sharp nerve pain
Numbness or tingling
Pain when sitting
Weakness in the leg
Pain when bending or lifting

Common Causes

Disc injuries

A bulging or herniated disc can press on the sciatic nerve, causing pain to radiate down the leg.

Lower back stiffness

Poor mobility in the lumbar spine and surrounding joints can irritate the nerve over time.

Poor lifting technique

Incorrect mechanics during gym or manual work can place excessive pressure on the disc and nerve.

Prolonged sitting

Extended periods of sitting can increase disc pressure and aggravate sciatic nerve irritation.

How We Treat This Condition

Manual therapy

Hands-on treatment to reduce nerve irritation and improve mobility in the lumbar spine.

Nerve mobilisation exercises

Targeted movements to improve sciatic nerve mobility and reduce pain radiating down the leg.

Strength rehabilitation

Building core and hip strength to support the lumbar spine and reduce nerve irritation.

Pain management strategies

Practical advice on positions, activities and habits that reduce sciatic symptoms day to day.

Return to work and sport plans

Gradual, structured return to normal activity without aggravating the nerve.

What Patients Say

★★★★★

"I started feeling relief quickly and learned how to manage it long-term."

— Jawad
★★★★★

"After 2 months I could bend, walk properly and only need occasional maintenance."

— Steve

Frequently Asked Questions

Can physio help trapped nerves? +
Yes — physiotherapy can significantly reduce sciatic nerve irritation, improve mobility and address the underlying cause in the lower back.
Why does my leg feel numb or tingly? +
Numbness and tingling are common sciatica symptoms caused by the sciatic nerve being irritated or compressed in the lower back.
Should I rest with sciatica? +
Complete rest is usually not recommended. Staying gently active with the right guidance typically leads to faster recovery than bed rest.
When should I seek treatment for sciatica? +
If pain travels down your leg, causes numbness, or affects daily life, get assessed early. Early treatment prevents the problem becoming chronic.
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